How we try every method, getting frustrated, and quitting… I have had this on my mind for some time. As an individual who has tried multiple methods to figure out what works best for myself, I have determined that what…
WATCH ON SPOTIFY! What is Mental Health? “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well, as well as contribute to their…
Do we prioritize too much? Photo by Brett Jordan on Unsplash Priorities have been a focus since the beginning of existence. Let us be honest, even if we are not putting forth conscious effort in defining priorities, our subconscious is…
What is Reality? Recently, I have been obsessed with defining and discovering the truth of what Reality is. The reason why this question has been such a focus for me is because a couple of years ago, I spent two…
Why do we get headaches from no social interaction? The psychological state of loneliness has a major effect on our physical health that often goes unrecognized. More often than not people are not aware that they are lonely, or…
Eric Ash, Senior Editor at the Wellness Way sits down and discusses some of the hard truths of what we have faced, are facing, and our testimonies of life!